Well I have been on keto a week…sort of. My carbs are certainly lower than the average American, but I am not where I am supposed to be. My problem is I am in love with my iced coffees from McDonald’s. It is my start my day off right thing. I can’t drink black coffee, or any kind of coffee that doesn’t have flavor and cream. I was thinking, depending on carbs of course, that one way to start weaning myself off of coffee is to get a single serve machine and use my flavored creamer which is less carbs than my iced coffee at McD’s…I think. Other than that, I have done well!
Today was measure day, and while my weight had been 3 pounds down earlier this week, now it is only 1 pound down but that is still DOWN! My measurements were a little wacky. I find measuring very difficult. I have a picture that came with my nutrition journal, but I still think I missed a few measuring tape placements. Here is how it turned out though:
Neck is down 1/2 an inch. Not too likely to mess that one up.
Chest is up 3/4 an inch. Not good, but probably had more to do with placement on this one.
Bicep down 1 inch…I don’t think so.
Waist up 3/4 of an inch. boo!
Hips down 1/2 an inch…hoping that is right!
Thigh down 1/4 inch, I buy that one
Calf down 1/2 inch, maybe
Body fat down 0.2%, not much, but I will take it.
So overall for a first week I am happy. My weight, body fat and some measurements are down. I have done well eating vegetables and meat. I have done well avoiding carbs except for my addiction to iced coffees. At least it is McD’s and not Starbucks! Tomorrow I think I will start having mediums and not larges, and looking into how many carbs are in my creamer. There has to be a way to inch my way down. I cannot go cold turkey!
Oh and I haven’t had any carb cravings like pasta or rice or, in my case, potatoes. I have been very satisfied with what I have been eating. Breakfasts are a little difficult, that is where I am normally carb heavy, oatmeal, cereal, english muffin, bagel, etc. I don’t miss them, but I am struggling to replace them with something I like. This morning I had strawberries and pecans. I had some cheese on my plate but I didn’t like it.
I guess that about covers it. Can’t wait to see what happens next week!
So things have gone nicely with the numbers area. I’ve lost about 2 1/2 pounds. And I have lost about 3 inches. Though I am a little iffy on some of that. It is slow going, everyone says that is the way to go, but if it is too slow I start to slide back up again. I am getting a little better about not weighing everyday. I personally think with a digital scale it isn’t such a big deal to weigh daily, as long as you do it at the same time everyday. But it does keep me from seeing a great day just before weigh in and then a bad day the day of.
I currently weigh 195 on a tiny 5 foot frame. My goal is 110. Now don’t freak out that is 10 pounds heavier than my best and healthiest weight over the years. I will settle for 120, just because I have gotten a little top heavy recently.
My stomach is currently my worst nightmare. I started at 45 1/4 inches and I remain there. It is one of those bloated bellies at that, just horrifies me. It’s funny, not really, that I have had this bloated belly for years and only just really had it register in my brain in the last few months.
My thigh(s) are down by 1 1/2 inches. That isn’t surprising since most of my exercise is walking. It is slow walking but still a walk. So they really get the most of it all.
I think I am doing better about getting protein at at least 2 meals a day. I struggle for a protein at breakfast. Which I shouldn’t. I have loads of protein shakes from Nutrisystem, and there are always hard boiled eggs I could get that for the mornings. I don’t really like yolks, but I can cut those out.
Where I Need Work
I started out with a list of 20 things to try to get rid of a stomach. These were sensible things not outlandish, spend 100s of dollars on things. I have only managed 1, the proteins. So I need to figure out that. I started with just do it! and failed. Then I said 1 thing at a time and failed. I just can’t seem to get motivated. There are certainly enough reasons to want to get thinner. I’m diabetic is a big one. But it would also go better on my fibromyalgia and increase energy and keep me from facing other problems, but I still just don’t seem to able to get my act together.
I have my skinny pictures up around the house, but I don’t even notice them anymore. Anybody have any possible motivational ideas? How do I make myself want this as much as I need it? I would love to hear them. I have a long way to go and I have gotten to that age where it is supposedly more difficult. Exercise is limited due to the fibromyalgia. I have the walking at a relatively slow pace. I also have an exercise regime that was designed by a physical therapy doctor and a trainer. I tried the first one and it was great, and then I lost interest. It comes right back to motivation, I just don’t have it! So PLEASE friends, HELP!
So it has been 4 weeks since I started. One week was very exciting and positive, since, nothing. In fact, with the exception of my neck everything I am measuring is exactly the same. My neck is a 1/2 inch up.
I have tried to stick to my “just plain healthy” diet, but I have for the most part failed. I am getting increased my protein, my probiotics, The fitbit is on again off again. It just isn’t that comfortable when I sleep. Yes I know don’t wear it to bed, but then I forget to put it back on. I haven’t had any alcohol, no great loss there, as I don’t drink much anyway. I’ve stuck to soluble fibers. I only have one sugary thing a day, hard to give up my iced coffee from McDonald’s. Exercise has gotten harder with the heat. I’ve decreased carbs I think. Except for some oatmeal occasionally, which is supposed to be good. Fish hasn’t been a big winner, I just don’t really like it. So I guess I need to look at taking omega-3. I couldn’t do the apple cider vinegar. Intermittent fasting flew out the window. And the green tea has been rare. So what it boils down to is I am just lousy at change.
I am also finding change hard in the other thing in my life I was trying to improve, my spiritual routine. The last 2 or 3 days I have done next to nothing. I decided I am going to start over when I mess up. So today we are on day 1 again.
I just really question how capable am I at change. What do I need to do to make it more important to me? I’m just so frustrated. I feel like banging my head on a wall somewhere. Sigh…will I ever win?