Nutrition! Fail…

I haven’t written about my journey (read diet) in a while. And that would be because I failed yet again. But failures aren’t all bad, they are learning opportunities. So, what did I learn? I learned I could live without quite so many carbs. I also learned I wasn’t willing to give them up altogether. I really like my oatmeal or english muffin blt in the mornings. And that is ok. So I am just going to ramble along for a bit until I find the next thing that maybe I can work with. Something that isn’t super strict. I still think just balanced is good, not so many rules. Find a way to increase vegetables, keep down on the carbs, and more protein. So there it is in a nutshell. It’s all good.

Week #1 On Keto: How Goes It?

Well I have been on keto a week…sort of. My carbs are certainly lower than the average American, but I am not where I am supposed to be. My problem is I am in love with my iced coffees from McDonald’s. It is my start my day off right thing. I can’t drink black coffee, or any kind of coffee that doesn’t have flavor and cream. I was thinking, depending on carbs of course, that one way to start weaning myself off of coffee is to get a single serve machine and use my flavored creamer which is less carbs than my iced coffee at McD’s…I think. Other than that, I have done well!

Today was measure day, and while my weight had been 3 pounds down earlier this week, now it is only 1 pound down but that is still DOWN! My measurements were a little wacky. I find measuring very difficult. I have a picture that came with my nutrition journal, but I still think I missed a few measuring tape placements. Here is how it turned out though:

  • Neck is down 1/2 an inch. Not too likely to mess that one up.
  • Chest is up 3/4 an inch. Not good, but probably had more to do with placement on this one.
  • Bicep down 1 inch…I don’t think so.
  • Waist up 3/4 of an inch. boo!
  • Hips down 1/2 an inch…hoping that is right!
  • Thigh down 1/4 inch, I buy that one
  • Calf down 1/2 inch, maybe
  • Body fat down 0.2%, not much, but I will take it.

So overall for a first week I am happy. My weight, body fat and some measurements are down. I have done well eating vegetables and meat. I have done well avoiding carbs except for my addiction to iced coffees. At least it is McD’s and not Starbucks! Tomorrow I think I will start having mediums and not larges, and looking into how many carbs are in my creamer. There has to be a way to inch my way down. I cannot go cold turkey!

Photo by Harry Dona on Pexels.com

Oh and I haven’t had any carb cravings like pasta or rice or, in my case, potatoes. I have been very satisfied with what I have been eating. Breakfasts are a little difficult, that is where I am normally carb heavy, oatmeal, cereal, english muffin, bagel, etc. I don’t miss them, but I am struggling to replace them with something I like. This morning I had strawberries and pecans. I had some cheese on my plate but I didn’t like it.

I guess that about covers it. Can’t wait to see what happens next week!