Well I have been on keto a week…sort of. My carbs are certainly lower than the average American, but I am not where I am supposed to be. My problem is I am in love with my iced coffees from McDonald’s. It is my start my day off right thing. I can’t drink black coffee, or any kind of coffee that doesn’t have flavor and cream. I was thinking, depending on carbs of course, that one way to start weaning myself off of coffee is to get a single serve machine and use my flavored creamer which is less carbs than my iced coffee at McD’s…I think. Other than that, I have done well!
Today was measure day, and while my weight had been 3 pounds down earlier this week, now it is only 1 pound down but that is still DOWN! My measurements were a little wacky. I find measuring very difficult. I have a picture that came with my nutrition journal, but I still think I missed a few measuring tape placements. Here is how it turned out though:
- Neck is down 1/2 an inch. Not too likely to mess that one up.
- Chest is up 3/4 an inch. Not good, but probably had more to do with placement on this one.
- Bicep down 1 inch…I don’t think so.
- Waist up 3/4 of an inch. boo!
- Hips down 1/2 an inch…hoping that is right!
- Thigh down 1/4 inch, I buy that one
- Calf down 1/2 inch, maybe
- Body fat down 0.2%, not much, but I will take it.
So overall for a first week I am happy. My weight, body fat and some measurements are down. I have done well eating vegetables and meat. I have done well avoiding carbs except for my addiction to iced coffees. At least it is McD’s and not Starbucks! Tomorrow I think I will start having mediums and not larges, and looking into how many carbs are in my creamer. There has to be a way to inch my way down. I cannot go cold turkey!
Oh and I haven’t had any carb cravings like pasta or rice or, in my case, potatoes. I have been very satisfied with what I have been eating. Breakfasts are a little difficult, that is where I am normally carb heavy, oatmeal, cereal, english muffin, bagel, etc. I don’t miss them, but I am struggling to replace them with something I like. This morning I had strawberries and pecans. I had some cheese on my plate but I didn’t like it.
I guess that about covers it. Can’t wait to see what happens next week!