What Is a Gravity Well
A gravity well is when you simply cannot stay upright. It feels like somebody found the gravity switch and just started turning it up and up and up. This causes you to feel down and down and down. The only answer to a gravity well that I have found is to give in and go to bed and sleep.
Many people think we are being lazy, it isn’t that at all. We just have physically hit a wall and can do no more until the well goes away. I am actually fighting one right now. I did too much and now keeping my eyes open and staying upright feels like running a marathon in the matter of minutes.
How I Believe It Is Viewed By Others
From another person’s point of view I haven’t done that much today. A visit to a friends and two telephone appointments. One was about 10 minutes, the other 40 minutes. Not much at all. Oh yes, and I picked up lunch.
So what business do I have needing two naps? But I do. Of course I do have to be careful though. Sleeping too much can lead to my depression worsening, but not getting enough can lead to my fibromyalgia worsening. It is a tightrope, and I hate it.
I remember once, before fibromyalgia but not before depression, I lived with my aunt. She couldn’t understand a few things. One was gravity wells, “get up! be active! it’ll pass!” but on the other hand she didn’t get how I could be tired but not sleepy. “If you’re tired, sleep.” But that doesn’t work. Tired isn’t the same thing as sleepy. So you can’t win sometimes.
What To Do…
I honestly don’t know. Do what your body needs, but do it in moderation, and don’t listen to others. That’s what I do. I am fighting that second nap right now and trying to do what I know needs to be done today. I mean I haven’t even gotten to the what needs to be done stuff and it is after 8. Well, I am doing this.
Maybe that is the trick. I am sure balance is a good thing. And I am sure that not listening to others who don’t understand the struggle, be it emotional, mental or physical is a good thing. Just keep on trucking. And lean on Jehovah, that’s my go to.
Take care my friends…